The stress of daily responsibilities, relationships, work, and emotions can be overwhelming. Maybe you're at the start of a new job or a new city is feeling unfulfilling. Perhaps you’re coming out of a relationship or just getting into one and feeling nervous. Maybe you’re tired of putting the needs of others ahead of your own. Have you been asking “Who am I” or “Where do I go from here”? Perhaps it’s a little bit of everything, all at once.

I understand the burden of these situations as well as the stress and anxiety they bring with them. It's possible to find clarity and peace.

My focus and passion are working through transitional events in life, stress management and burnout, people-pleasing, boundary setting, and cultural issues. Together we'll explore your inner self, discover your strengths, and create new understandings, strategies, and directions to give you the momentum to bring about lasting change to your calm, confidence, and purpose.

I would be honoured to be a part of your journey to healing and wellness.

Please note that my services are now both in person and virtual; To maintain confidentiality and security in virtual sessions, I use the HIPAA and PIPEDA compliant platform, Owl Practice.

Life can become very tough, and everyone needs help along the way. It can be scary to seek help from a licensed professional and it’s important to find a therapist that you have a genuine connection with and that is the right fit.

I aim to develop a therapeutic relationship that is rooted in empathy, authenticity, compassion, and trust. With this foundation, we can work together to create momentum for clarity and peace in your situation and improvement to your life.